Instow is locateds where the rivers Torridge and Taw run down from the moors into Bideford Bay and is a popular holiday destination all year round.

There is limited parking along the Marine Parade between April and September. Otherwise use pay and Display parking adjacent to the beach or the huge Car park next to the sand-hills.

The historic Instow to Appledore ferry is back in action after a few years absence. A new community project has commenced to keep the service operating. The ferry is available to cross between the two villages a few hours before and after high tide.